"The best book ever written on the subject of thyroid." —J OHN R. L E E, M.D., author of What Your Doctor May Not Tell You About Menopause "Thyroid Power gives practical steps that will benefit everyone." —LARKY dossey, M.D., author of Reinventing Medicine "A must-read for anyone who feels sick or tired and doesn't knowwhy." —kathleen K. fry, M.D., President, American Holistic Medical Association Fatigue; weight gain; depression; arthritis; high cholesterol; low sex drive; skin, digestive, and female problems; abnormal blood pressure—all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses foods, vitamins, and natural remedies that support thyroid health; explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being. ARE YOU LOW THYROID? SEE QUESTIONNAIRE, page 20 RlCHARD L. SHAMES, M.D., is a graduate of Harvard and the University of Pennsylvania Medical School. A founding member of the American Holistic Medical Association, he has served as adjunct faculty at UCSF Medical Center and Florida Atlantic University and is a general practitioner in Mill Valley, California, specializing in thyroid treatment and telephone thyroid coaching nationally via his website www.thyroidpower.com. karhee HALO SHAMES, R.N., PH.D., is a clinical specialist in psychiatric nursing and a certified holistic nurse. She is an assistant professor of nursing at Florida Atlantic University. A low thyroid person herself, Karilee has led thyroid recovery support groups for many years and works with Dr. Richard Shames, providing national telephone consultation and speaking at Thyroid Power conferences. Thyroid Power Quill A Harper Resource Book